ADDITIONAL SERVICES

Showers, Locker Rooms, Kid Care, Body Fat Testing, Nutrition coaching, Restorative yoga sessions, Stretching sessions, Personal Training 

Kids holding up tower of building blocks in kid care at Athlete Instincts.

KID CARE

A FREE amenity to all members. Kid care is a fun, safe place for kids to hang out and play while parents get their workout in. Ages 2 - 10 yrs old. Kid Care is only offered during select time, M/W at 4:30 PM and Sat/Sun at 9:15 AM.

Body fat testing machine with a user's hand holding the device, displaying the body fat percentage on the screen.

BODY FAT TESTING

Our InBody test measures muscle mass, body fat and more! This test allows you, and us, to go beyond the scale and capture your baseline stats as well as help you set some fitness goals.

NUTRITION COACHING

We work with clients 1-on-1 to develop healthy eating habits and show you how to properly fuel your body. With our nutrition program, we provide a meal plan, calorie & macros tracking, and a lot of extra accountability for enhanced results.

Personal trainer assisting a member with dumbbell exercises at Athlete Instincts

PERSONAL TRAINING

Although we are best known for our popular, fun group classes, we do offer personal training as well. Do you have a specific fitness goal in mind? We can help you get there with 1-on-1 or small group training.