YOUTH PROGRAMS

Our Youth Athlete Bootcamp

Is a unique strength & speed training program…catering to young athletes.


Summer Youth Athlete Fitness Camp!

Summer Session I Starts June 23rd!

This is an action-packed 1-WEEK program consisting of 

speed work, strength training, plyometrics, and FUN! 

🔥 With 2-HOUR sessions, we'll go into even more in-depth fitness training! 

🔥 NEW this year, each day will have a unique sports-theme,

including skills training & gameplay for each... 

soccer, basketball, football, baseball, & tennis! 

Summer I Registration is NOW OPEN!
1-Wk Fitness Camp: 5x/wk & 2 hrs/day!
Dates: 6/23/25 - 6/27/25
Monday- Friday, 10:30 AM - 12:30 PM
$179
- for both boys & girls ages 8-13 yrs old!

Each class includes Strength, Speed, & Agility Workouts to take athletes to the next level!

YOUTH ATHLETE BOOTCAMP

Taking youth athletes to the next level & making fitness FUN! This programs work on speed, strength & agility...and produce REAL Results!

There are three main components to this 2 hour Summer Camp each day…

Kids doing a group workout with dumbbells at the studio.

BOOTCAMP WORKOUT

Kids start with our signature, high-energy bootcamp-style workouts! Proven to create INCREDIBLE RESULTS!

ATHLETE SKILLS TRAINING

Kids will also hone important athletic skillsets. Each day will have a different focus...running form, agility & speed drills, jump training & vertical testing, eye-hand reaction drills, etc.
PLUS…Sports-Theme: The skills development & gameplay will have a different focus each day, for sport-specific training... soccer, basketball, football, baseball, & tennis! ⚽ 🏀 🏈 ⚾ 🎾

GAMES & PLAY

At the end of each session, we bring it all together with interactive GAMES! Kids will have a blast with games like Spikeball, Ultimate Frisbee, Ninja Obstacle Course, and more!

“I like that the trainers push & motivate us. Each workout is challenging with lots of variety.”

IDEN

 

“Athlete Instincts challenged me to do my best and have fun doing it. Competing against other kids my own age, made me work harder & get stronger!”

ZACH

Summer Youth Fitness Camp Registration is Now Open!

Classes STARTING June 23rd!

FAQs

  • Kids Programs are for boys & girls

    - Youth classes are 8-13 yrs old

  • Each class is 50 minutes long and our Fall sessions meet 2x/wk for 8 weeks.

  • The Summer Fintess Camp session is one week. Kids will meet 5 day, Monday-Friday for two hours. 10:30 Am-12:30 PM!